A foundation of knowledge, resources, and support to prepare you for the fourth trimester.
This class is a deep dive into all things postpartum, a special offering comprised from my own personal experience and what I have learned from my many years in the birth world. We’ll gather virtually on Zoom for two hours to explore vital recovery topics and create a safe, judgment-free space for you to ask any questions that have been lingering. Whether you’re seeking practical advice or just need to be heard, this time together is for you.
Next Class: July 12th, 2026 (5pm-7pm)
The Four Pillars
Holistic Nourishment
This part serves as the bulk of our course, focusing on dietary and physiological groundwork to optimize physical/emotional recovery. We’ll walk through how to prep your kitchen for success, explore nourishing approaches to postpartum eating, physical practices to support your bodies new rhythm, and share a wealth of recipe resources to get you started.
Emotional Wellness in Relationships
This session focuses on nurturing your relationships both before and after birth. We’ll explore how to set gentle boundaries with visitors, navigate partner communication and sleep shifts, and balance the mental load. You’ll also learn strategies for intentional relationship maintenance post-birth, including a guided exercise designed for you and your partner to complete together, helping you address any concerns before the postpartum period begins.
Building Practical Support Systems
In this session, we’ll explore how to effectively engage your ‘village’ and navigate the multitude of local resources. I will offer suggestions on how to build community support in a way that feels simple, yet constructive.
Safety Netting & Medical Recovery
This session covers the physical recovery essentials you need to feel confident and safe. We’ll walk through care supplies for perineal or C-section healing, pelvic floor therapy options, breastfeeding timelines, and most importantly, how to spot early warning signs. Leave feeling prepared and supported, knowing how to respond when something doesn’t feel right (whether it’s a physical symptom or an emotional concern). Because some things can’t wait, we give this topic the dedicated attention it deserves.
Why take this class?
After many years as a mother, doula, and community advocate for moms, I’ve noticed a continuous gap in the birth world: postpartum care. We spend an ample amount of time creating birth plans and preparing for the actual birth, yet postpartum is often treated as the “ending chapter.” In reality, I see it as the beautiful beginning of a whole new season.
I believe that intentional postpartum preparation is essential for every family. This class is designed to answer the questions you didn’t know you had and introduce practical ways to prepare that you may not have considered before (even if you have already had a previous birth). Let’s shift the focus from just surviving after birth to knowing how to be most successful in those early moments.
Investment Options
Below are three payment options to support accessibility and access. Please reach out for payment plans and support, everyone deserves this knowledge.
$22 per couple
Community Access Rate
Reserved for families experiencing financial constraints or those relying solely on essential income sources. This tier ensures that cost is never a barrier to receiving critical postpartum education.
$44 per couple
Standard Rate
The full registration price that covers the operational costs of the class.
$66 per couple
Community Supporter Rate
For participants who wish to go beyond their own enrollment and directly subsidize spots for others in the community. Your generosity helps make this class accessible to all who need it.
Preparing for Postpartum Registration Form
“No matter how your birth goes, you will always end up postpartum, it’s best to be prepared.”
Next Class: July 12th, 2026 (5pm-7pm)
*An emailed invoice will be sent after registration. Please email contact@mushmoonmama.com if you have not received one within 48 hours.